Comparing Nutrients in 100 calories Boiled Leeks with SaltVS Boiled Lotus Root with Salt
Weight per 100 calories
Boiled Leeks with Salt
323g
Boiled Lotus Root with Salt
152g
Boiled and Drained Lotus Root with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is low in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Boiled Lotus Root with Salt?
Boiled Leeks With Salt VS Boiled Lotus Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 100 calories of Boiled Leeks with Salt vs Boiled Lotus Root with Salt:
100 calories of Boiled Leeks with Salt have more Vitamin A, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.4 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 2.3 times more Vitamin B1, 2 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Boiled Lotus Root with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks with Salt vs Boiled Lotus Root with Salt:
100 calories of Boiled Leeks with Salt have 2.5 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.8 times more Selenium, 1.9 times more Sodium and 2.4 times more Water than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 1.6 times more Copper, 2.2 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Boiled and Drained Leeks with Salt.
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
100 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks with Salt have 35.1 times more Omega 3 than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 1.5 times more Fiber than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 100 calories.