Boiled Leeks With Salt VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Boiled Leeks with Salt vs Boiled White Mushrooms with Salt:
- 100 calories of Boiled Leeks with Salt have more Vitamin A, 1.2 times more Vitamin B9, 45.2 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 3.1 times more Vitamin B1, 16.6 times more Vitamin B2, 24.7 times more Vitamin B3, 33.2 times more Vitamin B5 and more Vitamin D than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Boiled Leeks with Salt have insufficient amounts of Vitamin D
- 100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks with Salt vs Boiled White Mushrooms with Salt:
- 100 calories of Boiled Leeks with Salt have 4.5 times more Calcium and 1.9 times more Manganese than Boiled White Mushrooms with Salt.
- While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 9 times more Copper, 1.8 times more Iron, 5.7 times more Phosphorus, 4.5 times more Potassium, 29.7 times more Selenium and 16.1 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled White Mushrooms with Salt contain similar levels of Magnesium, Sodium and Water per 100 calories.
- 100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Leeks with Salt have 59.6 times more Omega 3 and 1.3 times more Carbohydrate than Boiled White Mushrooms with Salt.
- While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 4.4 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6
- 100 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3