Lets compare vitamin content per 100 grams of Boiled Leeks with Salt vs Boiled White Mushrooms with Salt:
Boiled and Drained Leeks with Salt have more Vitamin A, 1.3 times more Vitamin B9, 50 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 2.8 times more Vitamin B1, 15 times more Vitamin B2, 22.3 times more Vitamin B3, 30 times more Vitamin B5 and more Vitamin D than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Boiled and Drained White Mushrooms with Salt have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Leeks with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Leeks with Salt vs Boiled White Mushrooms with Salt:
Boiled and Drained Leeks with Salt have 5 times more Calcium and 2.1 times more Manganese than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 8.1 times more Copper, 1.6 times more Iron, 5.1 times more Phosphorus, 4.1 times more Potassium, 26.8 times more Selenium and 14.5 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Boiled and Drained White Mushrooms with Salt have similar amounts of Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Leeks with Salt have 66 times more Omega 3 and 1.4 times more Carbohydrate than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 4 times more Omega 6, 2.2 times more Fiber and 2.7 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Boiled and Drained White Mushrooms with Salt have similar amounts of Energy and Sugars per 100 g.
Both Boiled and Drained Leeks with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.