Nutrient Comparison: Boiled Leeks with Salt VS Boiled White Mushrooms with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks with Salt versus 5 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks with Salt vs Boiled White Mushrooms with Salt:
- 5 ounces of Boiled Leeks with Salt have more Vitamin A, 1.3 times more Vitamin B9, 50 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 5 oz of Boiled and Drained White Mushrooms with Salt contain 2.8 times more Vitamin B1, 15 times more Vitamin B2, 22.3 times more Vitamin B3 and 30 times more Vitamin B5 than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks with Salt vs Boiled White Mushrooms with Salt:
- 5 ounces of Boiled Leeks with Salt have 5 times more Calcium and 2.1 times more Manganese than Boiled White Mushrooms with Salt.
- While 5 oz of Boiled and Drained White Mushrooms with Salt contain 8.1 times more Copper, 1.6 times more Iron, 5.1 times more Phosphorus, 4.1 times more Potassium, 26.8 times more Selenium and 14.5 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled White Mushrooms with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks with Salt have 66 times more Omega 3 and 1.4 times more Carbohydrate than Boiled White Mushrooms with Salt.
- While 5 oz of Boiled and Drained White Mushrooms with Salt contain 2.2 times more Fiber and 2.7 times more Protein than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- 5 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.