Nutrient Comparison: Valencia Oranges VS Boiled Lotus Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Lotus Root with Salt:
- 14 ounces of Valencia Oranges have 4 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 1.5 times more Vitamin B1 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Lotus Root with Salt:
- 14 ounces of Valencia Oranges have 1.5 times more Calcium than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 5.9 times more Copper, 10 times more Iron, 2.2 times more Magnesium, 9.6 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Lotus Root with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Lotus Root with Salt contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Lotus Root with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.