Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Lotus Root with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Lotus Root with Salt
152g
Boiled and Drained Lotus Root with Salt have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Lotus Root with Salt?
Valencia Oranges VS Boiled Lotus Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Lotus Root with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Lotus Root with Salt:
100 calories of Valencia Oranges have more Vitamin A, 5.4 times more Vitamin B2, 1.2 times more Vitamin B3, 6.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 2.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Valencia Oranges as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Lotus Root with Salt:
100 calories of Valencia Oranges have 2.1 times more Calcium and 1.4 times more Water than Boiled Lotus Root with Salt.
While 100 kcal of Boiled and Drained Lotus Root with Salt contain 4.4 times more Copper, 7.4 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 5.4 times more Omega 3 than Boiled Lotus Root with Salt.
Both Valencia Oranges and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 100 calories.