Nutrient Comparison: Valencia Oranges VS Boiled Lotus Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Lotus Root with Salt:
- 7 ounces of Valencia Oranges have 4 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 1.5 times more Vitamin B1 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Lotus Root with Salt:
- 7 ounces of Valencia Oranges have 1.5 times more Calcium than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 5.9 times more Copper, 10 times more Iron, 2.2 times more Magnesium, 9.6 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Lotus Root with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Lotus Root with Salt contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Lotus Root with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.