Comparing Nutrients in 100 calories Boiled LeeksVS Oranges with Peel
Weight per 100 calories
Boiled Leeks
323g
Oranges with Peel
159g
Raw Oranges with Peel have 2 times more energy per unit of mass than Boiled and Drained Leeks, which is low in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Oranges with Peel ?
Boiled Leeks VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Oranges with Peel :
100 calories of Boiled Leeks have 6.4 times more Vitamin A, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B5 and 8.3 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled Leeks and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled and Drained Leeks as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Oranges with Peel :
100 calories of Boiled Leeks have 2.2 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium, 10.2 times more Sodium and 2.2 times more Water than Oranges with Peel .
Both Boiled Leeks and Oranges with Peel contain similar levels of Calcium and Potassium per 100 calories.
Both Boiled and Drained Leeks as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 8.4 times more Omega 3 and 1.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.2 times more Fiber than Boiled and Drained Leeks.
Both Boiled Leeks and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.