Comparing Nutrients in 100 calories LeeksVS Boiled Red Kidney Beans
Weight per 100 calories
Leeks
164g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Leeks, which is average in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Boiled Red Kidney Beans?
Leeks VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leeks or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Leeks vs Boiled Red Kidney Beans:
100 calories of Leeks have more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 20.8 times more Vitamin C, 63.8 times more Vitamin E and 11.6 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 than Raw Leeks.
Both Leeks and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Leeks as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Boiled Red Kidney Beans:
100 calories of Leeks have 4.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Selenium, 20.8 times more Sodium and 2.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Phosphorus and 4.3 times more Zinc than Raw Leeks.
Both Leeks and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 1.2 times more Omega 3, 1.3 times more Carbohydrate and 25.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Fiber and 2.8 times more Protein than Raw Leeks.
Both Leeks and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Leeks as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.