Comparing Nutrients in 100 calories LeeksVS Florida Oranges
Weight per 100 calories
Leeks
164g
Florida Oranges
217g
Leeks have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Florida Oranges?
Discover which food has more nutrients per 100 calories - Leeks or Florida Oranges?
Lets compare vitamin content per 100 calories of Leeks vs Florida Oranges:
100 calories of Leeks have 5.7 times more Vitamin A, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 5 times more Vitamin C than Raw Leeks.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Leeks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Florida Oranges:
100 calories of Leeks have 2.3 times more Copper, 17.6 times more Iron, 2.1 times more Magnesium, 15.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Water than Raw Leeks.
Both Leeks and Florida Oranges contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Leeks as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 6.8 times more Omega 3 and 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.1 times more Sugars and 1.8 times more Fiber than Raw Leeks.
Both Leeks and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Leeks as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.