Nutrient Comparison: Leeks VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Leeks versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leeks vs Florida Oranges:
- 7 ounces of Leeks have 7.5 times more Vitamin A, 4.6 times more Vitamin B6, 3.8 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.8 times more Vitamin C than Raw Leeks.
- Both Leeks and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Leeks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leeks vs Florida Oranges:
- 7 ounces of Leeks have 1.4 times more Calcium, 3.1 times more Copper, 23.3 times more Iron, 2.8 times more Magnesium, 20 times more Manganese and 2.9 times more Phosphorus than Florida Oranges.
- Both Leeks and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Leeks as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leeks have 1.3 times more Energy, 9 times more Omega 3, 1.2 times more Carbohydrate and 2.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Sugars and 1.3 times more Fiber than Raw Leeks.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Leeks as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.