Nutrient Comparison: Leeks VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Leeks versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leeks vs Florida Oranges:
- 100 grams of Leeks have 7.5 times more Vitamin A, 4.6 times more Vitamin B6, 3.8 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.8 times more Vitamin C than Raw Leeks.
- Both Leeks and Florida Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Leeks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Leeks vs Florida Oranges:
- 100 grams of Leeks have 1.4 times more Calcium, 3.1 times more Copper, 23.3 times more Iron, 2.8 times more Magnesium, 20 times more Manganese and 2.9 times more Phosphorus than Florida Oranges.
- Both Leeks and Florida Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Leeks as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leeks have 1.3 times more Energy, 9 times more Omega 3, 1.2 times more Carbohydrate and 2.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.3 times more Sugars and 1.3 times more Fiber than Raw Leeks.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Leeks as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 grams.