Nutrient Comparison: Leeks VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Leeks versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leeks vs Florida Oranges:
- 1 pound of Leeks has 7.5 times more Vitamin A, 4.6 times more Vitamin B6, 3.8 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.8 times more Vitamin C than Raw Leeks.
- Both Leeks and Florida Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Leeks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Leeks vs Florida Oranges:
- 1 pound of Leeks has 1.4 times more Calcium, 3.1 times more Copper, 23.3 times more Iron, 2.8 times more Magnesium, 20 times more Manganese and 2.9 times more Phosphorus than Florida Oranges.
- Both Leeks and Florida Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Leeks as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leeks has 1.3 times more Energy, 9 times more Omega 3, 1.2 times more Carbohydrate and 2.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Sugars and 1.3 times more Fiber than Raw Leeks.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Leeks as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.