Lets compare vitamin content per 14 ounces of Leeks vs Florida Oranges:
Raw Leeks have 7.5 times more Vitamin A, 4.6 times more Vitamin B6, 3.8 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.8 times more Vitamin C than Raw Leeks.
Both Raw Leeks and Raw Florida Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Raw Leeks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Leeks vs Florida Oranges:
Raw Leeks have 1.4 times more Calcium, 3.1 times more Copper, 23.3 times more Iron, 2.8 times more Magnesium, 20 times more Manganese, 2.9 times more Phosphorus, 2 times more Selenium, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
Both Raw Leeks and Raw Florida Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Leeks have 1.3 times more Energy, 9 times more Omega 3, 1.2 times more Carbohydrate and 2.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Sugars and 1.3 times more Fiber than Raw Leeks.
Both Raw Leeks as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.