Comparing Nutrients in 100 calories Lemon Grass VS Navel Oranges
Weight per 100 calories
Lemon Grass
101g
Navel Oranges
204g
Lemon Grass have 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Navel Oranges?
Lemon Grass VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Navel Oranges?
Lets compare vitamin content per 100 calories of Lemon Grass vs Navel Oranges:
100 calories of Lemon Grass have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 10.5 times more Vitamin B5, 2 times more Vitamin B6 and 45.9 times more Vitamin C than Raw Lemon Grass .
Both Lemon Grass and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Navel Oranges:
100 calories of Lemon Grass have 3.4 times more Copper, 31.1 times more Iron, 2.7 times more Magnesium, 89.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 13.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Calcium and 2.5 times more Water than Raw Lemon Grass .
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Lemon Grass as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Lemon Grass and Raw Navel Oranges have similar amounts of macro-nutrients per 100 kcal
Both Lemon Grass and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Lemon Grass as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.