Lets compare vitamin content per 100 grams of Lemon Grass vs Navel Oranges:
Raw Lemon Grass have 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 5.2 times more Vitamin B5 and 22.7 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Lemon Grass as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Grass vs Navel Oranges:
Raw Lemon Grass have 1.5 times more Calcium, 6.8 times more Copper, 62.8 times more Iron, 5.5 times more Magnesium, 180.1 times more Manganese, 4.4 times more Phosphorus, 4.4 times more Potassium, more Selenium and 27.9 times more Zinc than Raw Navel Oranges.
Both Raw Lemon Grass and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Grass have 2 times more Energy, 3.4 times more Omega 3, 2 times more Carbohydrate and 2 times more Protein than Raw Navel Oranges.
Both Raw Lemon Grass as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.