Nutrient Comparison: Lemon Grass VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Grass versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Grass vs Navel Oranges:
- 1 pound of Lemon Grass has 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.2 times more Vitamin B5 and 22.7 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Grass vs Navel Oranges:
- 1 pound of Lemon Grass has 1.5 times more Calcium, 6.8 times more Copper, 62.8 times more Iron, 5.5 times more Magnesium, 180.1 times more Manganese, 4.4 times more Phosphorus, 4.4 times more Potassium and 27.9 times more Zinc than Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Lemon Grass as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon Grass has 2 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.