Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Chilled Orange Juice
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 2 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Chilled Orange Juice?
Lemon Juice From Concentrate, Bottled, CONCORD VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Chilled Orange Juice:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Chilled Orange Juice:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.5 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium, 29.6 times more Sodium, 2.6 times more Zinc and 2.2 times more Water than Chilled Orange Juice.
Both Lemon juice from concentrate, bottled, CONCORD and Chilled Orange Juice contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Sugars and 1.7 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.