Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, CONCORD versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Lemon juice from concentrate, bottled, CONCORD as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Magnesium and Phosphorus
- Both Lemon juice from concentrate, bottled, CONCORD as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate, 5.9 times more Sugars and 3.4 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 14 ounces.