Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Frozen Broccoli Spears
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.7 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is very low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Frozen Broccoli Spears?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 16.7 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5 times more Vitamin B9, 2.4 times more Vitamin C, 3.4 times more Vitamin E and 594.4 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Broccoli Spears:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.6 times more Sodium and 1.8 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 7 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 3.8 times more Phosphorus and 1.3 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Frozen Broccoli Spears contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.8 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.2 times more Omega 3, 2.5 times more Fiber and 3.8 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.