Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, REAL LEMON versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 3.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 8.5 times more Vitamin B9, 4.1 times more Vitamin C, 5.9 times more Vitamin E and 1014 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 4.6 times more Calcium, 2 times more Copper, 12 times more Iron, 2.7 times more Magnesium, 16 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 20.8 times more Omega 3, 4.3 times more Fiber and 6.5 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.