Comparing Nutrients in 100 calories Lemonade, frozen concentrate, white, prepared with waterVS Oil Roasted Almonds
Weight per 100 calories
Lemonade, frozen concentrate, white, prepared with water
250g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 15.2 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is very high in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Oil Roasted Almonds:
100 calories of Lemonade, frozen concentrate, white, prepared with water have more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2, 15.1 times more Vitamin B3 and 171.1 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white, prepared with water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Oil Roasted Almonds:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 484.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.8 times more Calcium, 3 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 32.4 times more Manganese, 15.4 times more Phosphorus, 3.1 times more Potassium and 10.1 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white, prepared with water as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 8.9 times more Carbohydrate and 33.3 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 90.9 times more Fat, 46.2 times more Saturated Fat, 99 times more Omega 6, more Fiber and 20 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.