Comparing Nutrients in 100 calories LemonVS Baked Potato Skin
Weight per 100 calories
Lemon
345g
Baked Potato Skin
50.5g
Baked Potato Skin has 6.8 times more energy per unit of mass than Raw Lemons Without Peel, which is above average in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Baked Potato Skin?
Discover which food has more nutrients per 100 calories - Lemon or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Lemon vs Baked Potato Skin:
100 calories of Lemon have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9, 26.8 times more Vitamin C and 25.6 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.5 times more Vitamin B3 than Raw Lemons Without Peel.
Both Lemon and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Lemons Without Peel as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon vs Baked Potato Skin:
100 calories of Lemon have 5.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium, 3.9 times more Selenium and 12.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.2 times more Copper, 1.7 times more Iron and 3 times more Manganese than Raw Lemons Without Peel.
Both Lemon and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 17.8 times more Omega 3, 1.4 times more Carbohydrate, 12.2 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
Both Lemon and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.