Comparing Nutrients in 100 calories Stir-Fried Lentils Sprouts with SaltVS Dried Beechnuts
Weight per 100 calories
Stir-Fried Lentils Sprouts with Salt
99g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.7 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Dried Beechnuts?
Stir-Fried Lentils Sprouts With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts with Salt vs Dried Beechnuts:
100 calories of Stir-Fried Lentils Sprouts with Salt have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Stir-Fried Sprouted Lentils with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts with Salt vs Dried Beechnuts:
100 calories of Stir-Fried Lentils Sprouts with Salt have 2.9 times more Copper, 7.2 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.6 times more Potassium, 36.9 times more Sodium and 25.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Stir-Fried Sprouted Lentils with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts with Salt have 3.6 times more Carbohydrate and 8.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 19.5 times more Fat, 18.9 times more Saturated Fat, 8.5 times more Omega 3 and 19.4 times more Omega 6 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein