Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Lentils Sprouts with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts with Salt vs Dried Beechnuts:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- Both Stir-Fried Sprouted Lentils with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts with Salt vs Dried Beechnuts:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 1.3 times more Iron, more Magnesium, more Phosphorus, 6.5 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Copper, 2.7 times more Manganese and 3.6 times more Potassium than Stir-Fried Sprouted Lentils with Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Stir-Fried Sprouted Lentils with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 1.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.7 times more Energy, 111.1 times more Fat, 107.9 times more Saturated Fat, 48.6 times more Omega 3, 110.8 times more Omega 6 and 1.6 times more Carbohydrate than Stir-Fried Sprouted Lentils with Salt.
- 100 grams of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6