Comparing Nutrients in 100 calories Sprouted LentilsVS Almond paste
Weight per 100 calories
Sprouted Lentils
94g
Almond paste
22g
Almond paste has 4.3 times more energy per unit of mass than Raw Sprouted Lentils, which is very high in comparison to other foods. Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Almond paste?
Sprouted Lentils VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Almond paste?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Almond paste:
100 calories of Sprouted Lentils have 12 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 22.1 times more Vitamin B5, 22.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 712.9 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sprouted Lentils as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Almond paste:
100 calories of Sprouted Lentils have 3.4 times more Copper, 8.7 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium and 4.4 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Calcium than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 2 times more Carbohydrate and 4.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 11.7 times more Fat and 7.1 times more Omega 6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6