Nutrient Comparison: Sprouted Lentils VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Lentils versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Lentils vs Almond paste:
- 100 grams of Sprouted Lentils have 2.8 times more Vitamin B1, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 165 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 3.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Sprouted Lentils.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Lentils vs Almond paste:
- 100 grams of Sprouted Lentils have 2 times more Iron than Almond paste.
- While 100 g of Almond paste contain 6.9 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 7 times more Selenium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Almond paste contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 4.3 times more Energy, 50.4 times more Fat, 46.1 times more Saturated Fat, 5.2 times more Omega 3, 30.8 times more Omega 6 and 2.2 times more Carbohydrate than Raw Sprouted Lentils.
- Both Sprouted Lentils and Almond paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Sprouted Lentils provide inadequate amounts of Omega 6