Comparing Nutrients in 100 calories Sprouted LentilsVS Sunflower Seed Flour
Weight per 100 calories
Sprouted Lentils
94g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.1 times more energy per unit of mass than Raw Sprouted Lentils, which is high in comparison to other foods. Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Sunflower Seed Flour?
Sprouted Lentils VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Sunflower Seed Flour:
100 calories of Sprouted Lentils have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 39 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Sprouted Lentils.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Sprouted Lentils as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Sunflower Seed Flour:
100 calories of Sprouted Lentils have 1.5 times more Iron and 14.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 31.5 times more Selenium than Raw Sprouted Lentils.
Both Sprouted Lentils and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 58.4 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Protein than Raw Sprouted Lentils.
Both Sprouted Lentils and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Sprouted Lentils as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.