Comparing Nutrients in 100 calories Butterhead LettuceVS Sunflower Seed Butter
Weight per 100 calories
Butterhead Lettuce
769g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 47.5 times more energy per unit of mass than Raw Butterhead Lettuce, which is very high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Sunflower Seed Butter?
Butterhead Lettuce VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Sunflower Seed Butter:
100 calories of Butterhead Lettuce have 51 times more Vitamin B1, 18.1 times more Vitamin B2, 2.5 times more Vitamin B3, 6.1 times more Vitamin B5, 7.1 times more Vitamin B6, 14.6 times more Vitamin B9 and 65 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin E than Raw Butterhead Lettuce.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Butterhead Lettuce as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Sunflower Seed Butter:
100 calories of Butterhead Lettuce have 26 times more Calcium, 14.3 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 19.6 times more Potassium, 79.1 times more Sodium, 1.9 times more Zinc and 7320.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper and 3.7 times more Selenium than Raw Butterhead Lettuce.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 78.8 times more Omega 3, 4.5 times more Carbohydrate, 4.2 times more Sugars, more Fructose, 9.2 times more Fiber and 3.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Fat, 3.4 times more Saturated Fat and 6 times more Omega 6 than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Butterhead Lettuce provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3