Nutrient Comparison: Butterhead Lettuce VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterhead Lettuce versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Sunflower Seed Butter:
- 14 ounces of Butterhead Lettuce have 1.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B2, 18.9 times more Vitamin B3, 7.8 times more Vitamin B5, 6.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 127.2 times more Vitamin E than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Raw Butterhead Lettuce as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Sunflower Seed Butter:
- 14 ounces of Butterhead Lettuce have 154.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 99.8 times more Copper, 3.3 times more Iron, 23.9 times more Magnesium, 11.6 times more Manganese, 20.2 times more Phosphorus, 2.4 times more Potassium, 174 times more Selenium and 24.5 times more Zinc than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butterhead Lettuce have 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 47.5 times more Energy, 250.9 times more Fat, 161.3 times more Saturated Fat, 286.4 times more Omega 6, 10.5 times more Carbohydrate, 11.2 times more Sugars, 5.2 times more Fiber and 12.8 times more Protein than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate