Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima BeansVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans
95g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5.9 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans, which is very high in comparison to other foods. Boiled Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Toasted Sunflower Seeds?
Boiled Baby Frozen Young Lima Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans vs Toasted Sunflower Seeds:
100 calories of Boiled Baby Frozen Young Lima Beans have 1.3 times more Vitamin B1 and 24.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans vs Toasted Sunflower Seeds:
100 calories of Boiled Baby Frozen Young Lima Beans have 2.9 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese and 4.9 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.8 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Baby Frozen Young Lima Beans have 3.5 times more Omega 3, 5.6 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.1 times more Fat, 14.8 times more Saturated Fat and 64.7 times more Omega 6 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3