Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Toasted Sunflower Seeds:
Boiled and Drained Baby Frozen Young Lima Beans have 4.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 5.2 times more Vitamin B2, 5.5 times more Vitamin B3, 39.9 times more Vitamin B5, 7 times more Vitamin B6 and 14.9 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Toasted Sunflower Seeds:
Boiled and Drained Baby Frozen Young Lima Beans have 9.7 times more Sodium and 72.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 9.3 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 10.3 times more Phosphorus and 9.6 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Energy, 189.3 times more Fat, 87.5 times more Saturated Fat, 1.7 times more Omega 3, 381.5 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.