Comparing Nutrients in 100 calories Frozen Baby Lima beansVS Dried Acorns
Weight per 100 calories
Frozen Baby Lima beans
75.8g
Dried Acorns
19.6g
Dried Acorns have 3.9 times more energy per unit of mass than Frozen Baby Lima beans, which is very high in comparison to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Dried Acorns?
Frozen Baby Lima Beans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Dried Acorns:
100 calories of Frozen Baby Lima beans have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B5 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Baby Lima beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Dried Acorns:
100 calories of Frozen Baby Lima beans have 2.5 times more Calcium, 8.2 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 3.6 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Copper than Frozen Baby Lima beans.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Baby Lima beans have 1.8 times more Carbohydrate and 3.6 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 18.5 times more Fat, 10.4 times more Saturated Fat and 10.7 times more Omega 6 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6