Nutrient Comparison: Frozen Baby Lima beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Dried Acorns:
- 5 ounces of Frozen Baby Lima beans have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Baby Lima beans.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Dried Acorns:
- 5 ounces of Frozen Baby Lima beans have 2.1 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 6.4 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese and 1.6 times more Potassium than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Dried Acorns contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 3.9 times more Energy, 71.4 times more Fat, 40 times more Saturated Fat, 41.5 times more Omega 6 and 2.1 times more Carbohydrate than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6