Nutrient Comparison: Frozen Baby Lima beans VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Acorn Flour:
- 5 ounces of Frozen Baby Lima beans have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Baby Lima beans.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Acorn Flour:
- 5 ounces of Frozen Baby Lima beans have 1.8 times more Iron and more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.8 times more Copper, 2.2 times more Magnesium, 2.5 times more Manganese and 1.6 times more Potassium than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Acorn Flour contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 3.8 times more Energy, 68.6 times more Fat, 38.5 times more Saturated Fat, 39.8 times more Omega 6 and 2.2 times more Carbohydrate than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Acorn Flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6