Nutrient Comparison: Frozen Baby Lima beans VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Baby Lima beans versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Baby Lima beans vs Dried Acorns:
- 1 pound of Frozen Baby Lima beans has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Baby Lima beans.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Baby Lima beans vs Dried Acorns:
- 1 pound of Frozen Baby Lima beans has 2.1 times more Iron and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Calcium, 6.4 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese and 1.6 times more Potassium than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Dried Acorns contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 3.9 times more Energy, 71.4 times more Fat, 40 times more Saturated Fat, 41.5 times more Omega 6 and 2.1 times more Carbohydrate than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Baby Lima beans provide inadequate amounts of Omega 6