Comparing Nutrients in 100 calories Frozen Baby Lima beansVS Oil Roasted Almonds
Weight per 100 calories
Frozen Baby Lima beans
75.8g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4.6 times more energy per unit of mass than Frozen Baby Lima beans, which is very high in comparison to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Oil Roasted Almonds?
Frozen Baby Lima Beans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Oil Roasted Almonds:
100 calories of Frozen Baby Lima beans have 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 than Frozen Baby Lima beans.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Baby Lima beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Oil Roasted Almonds:
100 calories of Frozen Baby Lima beans have 2.8 times more Iron, 1.3 times more Manganese, 3 times more Potassium, 2.4 times more Selenium and 239.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Calcium and 1.6 times more Copper than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Baby Lima beans have more Omega 3, 6.5 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 27.3 times more Fat, 9 times more Saturated Fat and 20.1 times more Omega 6 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3