Nutrient Comparison: Frozen Baby Lima beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Oil Roasted Almonds:
- 7 ounces of Frozen Baby Lima beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Oil Roasted Almonds:
- 7 ounces of Frozen Baby Lima beans have 52 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.3 times more Calcium, 7.5 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Frozen Baby Lima beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Baby Lima beans have more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.6 times more Energy, 125.4 times more Fat, 41.3 times more Saturated Fat, 92.6 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Frozen Baby Lima beans.
- 7 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3