Comparing Nutrients in 100 calories Frozen Baby Lima beansVS Fresh Orange juice
Weight per 100 calories
Frozen Baby Lima beans
75.8g
Fresh Orange juice
222g
Frozen Baby Lima beans have 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Fresh Orange juice?
Frozen Baby Lima Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Fresh Orange juice:
100 calories of Frozen Baby Lima beans have 1.4 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.3 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 17.7 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Fresh Orange juice:
100 calories of Frozen Baby Lima beans have 3.8 times more Iron, 1.5 times more Magnesium, 17.1 times more Manganese, 2.1 times more Phosphorus, 7.2 times more Selenium, 17.7 times more Sodium and 4.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Potassium and 4 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Fresh Orange juice contain similar levels of Calcium and Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Baby Lima beans have 2.2 times more Omega 3, 10.2 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
Both Frozen Baby Lima beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Baby Lima beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.