Nutrient Comparison: Frozen Baby Lima beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Baby Lima beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Fresh Orange juice:
- 14 ounces of Frozen Baby Lima beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Frozen Baby Lima beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Fresh Orange juice:
- 14 ounces of Frozen Baby Lima beans have 3.2 times more Calcium, 2.9 times more Copper, 11.1 times more Iron, 4.5 times more Magnesium, 50.1 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 21 times more Selenium, 52 times more Sodium and 12.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Frozen Baby Lima beans.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Baby Lima beans have 2.9 times more Energy, 6.4 times more Omega 3, 2.4 times more Carbohydrate, 30 times more Fiber and 10.8 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Baby Lima beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.