Nutrient Comparison: Frozen Baby Lima beans VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Baby Lima beans versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Baby Lima beans vs Fresh Orange juice:
- 1 pound of Frozen Baby Lima beans has 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 4 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 6 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Frozen Baby Lima beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Baby Lima beans vs Fresh Orange juice:
- 1 pound of Frozen Baby Lima beans has 3.2 times more Calcium, 2.9 times more Copper, 11.1 times more Iron, 4.5 times more Magnesium, 50.1 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 21 times more Selenium, 52 times more Sodium and 12.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Water than Frozen Baby Lima beans.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Baby Lima beans has 2.9 times more Energy, 6.4 times more Omega 3, 2.4 times more Carbohydrate, 30 times more Fiber and 10.8 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Baby Lima beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in one pound.