Comparing Nutrients in 100 calories Canned Large Lima BeansVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Canned Large Lima Beans
127g
Boiled Spears Frozen Broccoli
357g
Canned Large Lima Beans have 2.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Boiled Spears Frozen Broccoli?
Canned Large Lima Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Large Lima Beans vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
100 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Large Lima Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Large Lima Beans vs Boiled Spears Frozen Broccoli:
100 calories of Canned Large Lima Beans have 1.5 times more Copper and 5 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.9 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Zinc and 3.3 times more Water than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled Spears Frozen Broccoli contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Canned Large Lima Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.