Nutrient Comparison: Canned Large Lima Beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Large Lima Beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Large Lima Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Large Lima Beans have 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Large Lima Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Large Lima Beans have 4.2 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium, 14 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Large Lima Beans have 2.8 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 than Canned Large Lima Beans.
- 5 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Large Lima Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.