Nutrient Comparison: Canned Large Lima Beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Large Lima Beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Large Lima Beans have 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Large Lima Beans have 4.2 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium, 14 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Large Lima Beans have 2.8 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 than Canned Large Lima Beans.
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Large Lima Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.