Nutrient Comparison: Canned Large Lima Beans VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Large Lima Beans versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Large Lima Beans have 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Large Lima Beans have 4.2 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium, 14 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Large Lima Beans have 2.8 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 than Canned Large Lima Beans.
- 100 grams of Canned Large Lima Beans provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Large Lima Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.