Nutrient Comparison: Canned Large Lima Beans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Large Lima Beans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Broccoli Raab:
- 100 grams of Canned Large Lima Beans have 4.3 times more Copper, 1.8 times more Magnesium, 4.5 times more Selenium and 10.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.1 times more Calcium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Broccoli Raab contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Large Lima Beans have 3.6 times more Energy, 5.2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.2 times more Omega 3 than Canned Large Lima Beans.
- 100 grams of Canned Large Lima Beans provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Large Lima Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.