Comparing Nutrients in 300 calories Canned Large Lima BeansVS Broccoli Raab
Weight per 300 calories
Canned Large Lima Beans
380g
Broccoli Raab
1364g
Canned Large Lima Beans have 3.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Broccoli Raab?
Canned Large Lima Beans VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Large Lima Beans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 10.6 times more Vitamin B1, 13.6 times more Vitamin B2, 16.8 times more Vitamin B3, 4.5 times more Vitamin B5, 6.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Large Lima Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Large Lima Beans vs Broccoli Raab:
300 calories of Canned Large Lima Beans have 1.3 times more Selenium and 2.8 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 18.5 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 4.3 times more Zinc and 4.3 times more Water than Canned Large Lima Beans.
Both Canned Large Lima Beans and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Large Lima Beans have 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.4 times more Fat, 29.5 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Canned Large Lima Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.