Nutrient Comparison: Canned Large Lima Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Large Lima Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Large Lima Beans vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Large Lima Beans vs Broccoli Raab:
- 7 ounces of Canned Large Lima Beans have 4.3 times more Copper, 1.8 times more Magnesium, 4.5 times more Selenium and 10.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.1 times more Calcium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Broccoli Raab contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Large Lima Beans have 3.6 times more Energy, 5.2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.2 times more Omega 3 than Canned Large Lima Beans.
- 7 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Large Lima Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.