Comparing Nutrients in 100 calories Canned Large Lima BeansVS Cooked Frozen Carrots
Weight per 100 calories
Canned Large Lima Beans
127g
Cooked Frozen Carrots
270g
Canned Large Lima Beans have 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Cooked Frozen Carrots?
Canned Large Lima Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Large Lima Beans vs Cooked Frozen Carrots:
100 calories of Canned Large Lima Beans have 2.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Large Lima Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Large Lima Beans vs Cooked Frozen Carrots:
100 calories of Canned Large Lima Beans have 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Selenium and 2.7 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Calcium, 1.9 times more Potassium and 2.5 times more Water than Canned Large Lima Beans.
Both Canned Large Lima Beans and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Large Lima Beans have 4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Omega 3, 11.9 times more Omega 6 and 1.5 times more Fiber than Canned Large Lima Beans.
Both Canned Large Lima Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6