Nutrient Comparison: Canned Large Lima Beans VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Large Lima Beans versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Large Lima Beans vs Cooked Frozen Carrots:
- 5 ounces of Canned Large Lima Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Large Lima Beans vs Cooked Frozen Carrots:
- 5 ounces of Canned Large Lima Beans have 2.2 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 7.5 times more Selenium, 5.7 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Cooked Frozen Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Large Lima Beans have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 8.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 than Canned Large Lima Beans.
- 5 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Large Lima Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.